Here are our Basic 5 and 10 km Running programs for beginners.

The running programs below are designed by our qualified run coaches here at Balance Spin Studio. The programs below are for beginner 5 or 10km runners. Each program is only a basic guideline to helping individuals achieve 5 or 10 km over an 8 week timeline.

Here at Balance we offer run coaching and also take group outdoor running classes. These classes are designed for all ability runners and levels of fitness.

If you would rather a personal running program with detailed intensities/tempo and an individualized weight program, please contact us.
Click on our timetable to find out more information on our classes.